"There is no destination in Free Walking Meditation, only exploration of your inner landscape. You are walking freely in the woods, not trying to go anywhere or do anything. You're just moving and breathing and smelling and hearing and letting the woods call to you. Perhaps you see a slight trail or a contour in the land that beckons. Follow it. You see a softness in the forest floor. Take off your shoes and walk on it. Sit down and close your eyes. Try moving very slowly, taking your time. But if you feel like running, run! Do whatever the forest urges you to do."
- From "The Wild Within" by Paul Rezendes