|WBIR Live@5@4 reporter Emily Stroud|
Join me for a Mindfulness Walk tomorrow at Ijams at 1 PM. No talking. No cellphones. No cameras. No stressful distractions of any kind. We will simply be in-the-moment, at peace in the woods, practicing the health enhancing Eastern disciple of Shinrin-yoku, Japanese for "forest bathing," just like WBIR Live@5@4 reporter Emily Stroud and I were discussing Wednesday.
But wait a minute! Is that someone's cellphone ringing? Watch the interview for the perfectly timed, albeit unplanned mindfulness-busting ring. Click: ring-a-ding.
To register, call Ijams, (865) 577-4717, ext. 110, but leave your cellphone at home.