Sunday, August 30, 2015

Today: mindfulness

The Ijams Sanctuary Series is a new program at the nature center, designed to help visitors slow down and appreciate the beauty in their surroundings. 

"Shinrin-Yoku," or forest bathing, is the slow, meditative exploration of the forest using all five senses. Join me for some quiet time at 4 p.m. today. The fee for this program is $7 for Ijams members and $10 for non-members. Recommended for adults.

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