Let's go for a walk. It's healthy.
Yesterday, a group of Mercy GOLD members spent the morning at the nature center. The program, orchestrated by Mercy Health Partners, is for folks 50 and older and designed to help its members lead healthy and fulfilling lives. One way to live healthier is to take long, peaceful walks in the woods, which I was happy to lead.
The longer, more peaceful the better. Leave the stress behind!
- Photo taken at Ijams Nature Center.
•
1 comment:
Oh Lyn, I still miss you so much! Remember the walks at lunchtime when we worked together? Oh to be 25 again! (Not really.) Do you realize it's been almost 20 years since I've seen you? True friendship doesn't need a calendar, though. The people at Ijams are so lucky to have you!
Post a Comment